I'm a paranoid, even if there's a minor inconvenience about my health be it a stomach pain, knee pain, chest discomfort, bruises or pimples anything I start panicking like hell I want to know why this would happen even if I try my best to stay healthy and what's the solution for the panic attacks

Simran Rani’s reflection

Your brain is currently on high alert, misinterpreting normal physical aches as major threats because uncertainty feels terrifying. To calm this panic, stop checking your body or searching symptoms online, and instead wait 15 minutes before reacting to give your nervous system time to settle. Remind yourself that everyday discomforts are normal parts of being human, not emergencies, and consider talking to a therapist who can help you feel safe in your own body again.