what can be done about the mental health issues you face in the phase of menopause

Simran Rani’s reflection

Menopause brings intense hormonal and identity shifts that can deeply impact your mental health, so it is crucial to meet this phase with self-compassion. Support your changing body by prioritizing consistent sleep, gentle movement, and stress-reduction techniques like mindfulness to steady your nervous system. Finally, remember that you do not have to go through this transition alone, and talking to a therapist or joining a support group can help you process these emotions and reclaim your well-being.